whole grains
US
・UK
C2 高級
n. pl.名詞 (複數)全穀物
Eating whole grains is good for your health.
影片字幕
關於純素主義，最大的謊言是什麼？ (The Biggest Lie About Veganism)
- You can get tons of protein from whole grains, nuts, and beans, and for most people, this is more than enough.
你可以從全穀物、堅果和豆類中獲取大量蛋白質，對於大多數人來說，這已經足夠了。
- You can get tons of protein from whole grains, nuts, and beans.
沙拉中的 B12 含量為零。
為什麼人人都愛上纖維（還有高麗菜）？- BBC世界服務「世界萬象」Podcast (Why everyone’s now obsessed with fibre (and cabbages) - What in the World podcast, BBC World Service)
- Um, fiber from whole foods like vegetables, fruits, beans, lentils, nuts, whole grains, they tend to be better than relying on isolated fiber supplements or fiber-enriched, um, processed foods.
事實上，來自蔬菜、水果、豆類、扁豆、堅果、全穀類等原型食物的纖維，通常比依賴分離式纖維補充品或添加纖維的加工食品來得好。
- Actually, fiber from whole foods like vegetables, fruits, beans, lentils, nuts, whole grains, they tend to be better than relying on isolated fiber supplements or fiber enriched processed foods.
事實上，來自蔬菜、水果、豆類、扁豆、堅果、全穀類等原型食物的纖維，通常比依賴分離式纖維補充品或添加纖維的加工食品來得好。
生活化英文會話！ (Everyday Life English Conversations)
- And whole grains like brown rice or whole wheat bread.
試著少吃點速食、洋芋片和糖果。
- And whole grains like brown rice or whole wheat bread.
還有全穀類，像是糙米或全麥麵包。
改變我飲食習慣的唯一一本書！ (The one book that changed how I eat)
- But when I read that the most comprehensive analysis of diet and cancer ever performed was published by the American Institute for Cancer Research, where nine independent research teams created a landmark scientific consensus report reviewed by 21 of the top cancer researchers in the world, one of their summary cancer prevention recommendations was to eat whole grains and/or legumes, a.k.a.
但當我讀到，有史以來最全面的飲食與癌症分析報告是由美國癌症研究所發表的，其中九個獨立的研究團隊建立了一份里程碑式的科學共識報告，並由全球頂尖的 21 位癌症研究人員審閱。
- One of their summary cancer prevention recommendations was to eat whole grains and or legumes, AKA beans every meal.
其中一項關於癌症預防的總結建議是，每餐都要吃全穀物或豆類，也就是豆子。
